Week 7 Training 1 - Lower Body
EXERCISE | SETS x REPS | REST | |
A. | Goblet Squat | 3 x 8-12 | 3 min |
B. | B-Stance Dumbbell Hip Thrust | 3 x 12-15 ea | 90 sec |
C. | Dumbbell Romanian Deadlift | 3 x 12-15 | 90 sec |
D1. | Bodyweight Bulgarian Split Squat | 2 x 12-15 ea | 0 sec |
D2. | Dumbbell Front Squat | 2 x 8-12 | 2 min |
E. | Bodyweight Split Squat Pulse | 2 x 12-15 ea | 1 min |