Week 7 Training 1 - Lower Body

Table of Contents

Week 7 Training 1 - Lower Body

EXERCISE SETS x REPS REST
A. Goblet Squat 3 x 8-12 3 min
B. B-Stance Dumbbell Hip Thrust 3 x 12-15 ea 90 sec
C. Dumbbell Romanian Deadlift 3 x 12-15 90 sec
D1. Bodyweight Bulgarian Split Squat 2 x 12-15 ea 0 sec
D2. Dumbbell Front Squat 2 x 8-12 2 min
E. Bodyweight Split Squat Pulse 2 x 12-15 ea 1 min

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