Week 6 Check-In
Don’t forget to schedule in your two cardio days this week!
Cardio 1: any modality – elliptical, bike, jogging, etc.
30 minutes of moderate-intensity steady-state cardio
Cardio 2: any modality
- 5-minute warm-up
- 6 sets of 30 seconds of moderate-high effort “sprint” followed by 60 seconds of active rest (walking, slow biking, etc.)
- 5-minute cooldown
Training Day 1 – Lower-Body Workout
EXERCISE | SETS x REPS | REST | |
A. | Dumbbell Bulgarian Split Squat Pulse | 3 x 8-12 ea | 2 min |
B. | Dumbbell Romanian Deadlift | 3 x 12-15 | 2 min |
C1. | B-Stance Dumbbell Pause Hip Thrust (2-sec pause) | 3 x 12-... |