Don’t forget to schedule in your two cardio days this week!

Cardio 1: any modality – elliptical, bike, jogging, etc.

30 minutes of moderate-intensity steady-state cardio

Cardio 2: any modality

• 5-minute warm-up
• 6 sets of 30 seconds of moderate-high effort “sprint” followed by 60 seconds of active rest (walking, slow biking, etc.)
• 5-minute cooldown

Training Day 1 – Lower-Body Workout

	EXERCISE	SETS x REPS	REST
A.	Dumbbell Bulgarian Split Squat Pulse	3 x 8-12 ea	2 min
B.	Dumbbell Romanian Deadlift	3 x 12-15	2 min
C1.	B-Stance Dumbbell Pause Hip Thrust (2-sec pause)	3 x 12-...