Week 5 Training 4 - Upper Body
EXERCISE | SETS x REPS | REST | |
A. | Bent-Over Barbell or Dumbbell Row | 3 x 8-12 | 2 min |
B. | Barbell or Dumbbell Push-Press | 3 x 5-8 or 8-12 | 2 min |
C1. | Alternating Dumbbell Gorilla Row | 3 x 12-15 ea | 30 sec |
C2. | Dumbbell Pullover | 3 x 12-15 | 2 min |
D1. | Bent-Over Dumbbell Rear Delt Flye | 2 x 12-15 | 30 sec |
D2. | Bodyweight Pause Bench Dip (2-sec pause) | 2 x AMRAP | 1 min |
Bent-Over Dumbbell Rear Delt Flye