Week 5 Training 4 - Upper Body

Table of Contents

Week 5 Training 4 - Upper Body

EXERCISE SETS x REPS REST
A. Bent-Over Barbell or Dumbbell Row 3 x 8-12 2 min
B. Barbell or Dumbbell Push-Press 3 x 5-8 or 8-12 2 min
C1. Alternating Dumbbell Gorilla Row 3 x 12-15 ea 30 sec
C2. Dumbbell Pullover 3 x 12-15 2 min
D1. Bent-Over Dumbbell Rear Delt Flye 2 x 12-15 30 sec
D2. Bodyweight Pause Bench Dip (2-sec pause) 2 x AMRAP 1 min

 

Bent-Over Dumbbell Rear Delt Flye

 

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