Week 5 Training 2 - Upper Body

Table of Contents

Week 5 Training 2 - Upper Body

EXERCISE SETS x REPS REST
A. Dumbbell Incline Bench Press 3 x 6-10 3 min
B. High Inverted Row 3 x 12-15 2 min
C1. Standing Dumbbell Shoulder Press + Push Press 3 x 8-12 + 8-12 30 sec
C2. Bent-Over One-Arm Dumbbell Row 3 x 12-15 ea 30 sec
C3. Dumbbell Face Pull 3 x 8-12 2 min
D1. Weighted Push-Up or Bodyweight Push-Up 2 x 8-12 30 sec
D2. Dumbbell Biceps Curl Dropset 2 x 8-12 + 8-12 1 min

Dumbbell Incline Bench Press

Standing Dumbbell Shoulder Press + Push Press

Dumbbell Face Pull

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