Week 5 Training 1 - Lower Body
EXERCISE | SETS x REPS | REST | |
A. | Dumbbell Bulgarian Split Squat Pulse | 3 x 8-12 ea | 2 min |
B. | Dumbbell Romanian Deadlift | 3 x 12-15 | 2 min |
C1. | B-Stance Dumbbell Pause Hip Thrust (2-sec pause) | 3 x 12-15 ea | 30 sec |
C2. | Dumbbell Reverse Lunge to Step-Up | 3 x 6-10 ea | 30 sec |
C3. | Bench Step Over | 3 x 8-12 ea | 2 min |
D. | Eccentric Sliding Leg Curl | 2 x 8-12 ea | 1 min |
E. | Single-Leg Foot-Elevated Bodyweight Glute Bridge (2-sec) | 2 x 8-12 ea | 1 min |
Bench Step Over