Week 5 Training 1 - Lower Body

Table of Contents

Week 5 Training 1 - Lower Body

EXERCISE SETS x REPS REST
A. Dumbbell Bulgarian Split Squat Pulse 3 x 8-12 ea 2 min
B. Dumbbell Romanian Deadlift 3 x 12-15 2 min
C1. B-Stance Dumbbell Pause Hip Thrust (2-sec pause) 3 x 12-15 ea 30 sec
C2. Dumbbell Reverse Lunge to Step-Up 3 x 6-10 ea 30 sec
C3. Bench Step Over 3 x 8-12 ea 2 min
D. Eccentric Sliding Leg Curl 2 x 8-12 ea 1 min
E. Single-Leg Foot-Elevated Bodyweight Glute Bridge (2-sec) 2 x 8-12 ea 1 min

 

Bench Step Over

 

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