Don’t forget to schedule in your two cardio days this week!

Cardio 1: any modality – elliptical, bike, jogging, etc.

30 minutes of moderate-intensity steady-state cardio

Cardio 2: any modality

• 5-minute warm-up
• 6 sets of 30 seconds of moderate-high effort “sprint” followed by 60 seconds of active rest (walking, slow biking, etc.)
• 5-minute cooldown

You can also download the Phase 1 Workouts if you prefer a printed version.

Training 1 – Lower-Body Workout

	EXERCISE	SETS x REPS	REST
A.	Dumbbell Split Squat	3 x 6-10 ea	2 min
B.	Eccentric-Accentuated Romanian Deadlift (4-second...