Table of Contents
- Welcome to Sohee's Phase 1
- Week 1 Training 1 - Lower Body
- Week 1 Training 2 - Upper Body
- Week 1 Training 3 - Lower Body
- Week 1 Training 4 - Upper Body
- Week 2 Check-In
- Week 3 Training 1 - Lower Body
- Week 3 Training 2 - Upper Body
- Week 3 Training 3 - Lower Body
- Week 3 Training 4 - Upper Body
- Week 4 Check-In
- Week 5 Training 1 - Lower Body
- Week 5 Training 2 - Upper Body
- Week 5 Training 3 - Lower Body
- Week 5 Training 4 - Upper Body
- Week 6 Check-In
- Welcome to Sohee's Phase 2
- Week 7 Training 1 - Lower Body
- Week 7 Training 2 - Upper Body
- Week 7 Training 3 - Lower Body
- Week 7 Training 4 - Upper Body
- Week 8 Check-In
- Week 9 Training 1 - Lower Body
- Week 9 Training 2 - Upper Body
- Week 9 Training 3 - Lower Body
- Week 9 Training 4 - Upper Body
- Week 10 Check-In
- Week 11 Training 1 - Lower Body
- Week 11 Training 2 - Upper Body
- Week 11 Training 3 - Lower Body
- Week 11 Training 4 - Upper Body
- Week 12 Check-In
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