Week 11 Training 1 - Lower Body
EXERCISE | SETS x REPS | REST | |
A. | B-Stance Goblet Squat | 3 x 8-12 ea | 3 min |
B. | Single-Leg Dumbbell Hip Thrust (2-sec) | 3 x 8-12 ea | 90 sec |
C. | Single-Leg Braced Dumbbell Romanian Deadlift | 3 x 12-15 ea | 90 sec |
D1. | Pause Dumbbell Bulgarian Split Squat (2-sec) | 2 x 8-12 ea | 0 sec |
D2. | Dumbbell Pulse Front Squat | 2 x 12-15 | 2 min |
E. | Dumbbell Split Squat Pulse | 2 x 12-15 ea | 1 min |