Week 11 Training 1 - Lower Body

Table of Contents

Week 11 Training 1 - Lower Body

EXERCISE SETS x REPS REST
A. B-Stance Goblet Squat 3 x 8-12 ea 3 min
B. Single-Leg Dumbbell Hip Thrust (2-sec) 3 x 8-12 ea 90 sec
C. Single-Leg Braced Dumbbell Romanian Deadlift 3 x 12-15 ea 90 sec
D1. Pause Dumbbell Bulgarian Split Squat (2-sec) 2 x 8-12 ea 0 sec
D2. Dumbbell Pulse Front Squat 2 x 12-15 2 min
E. Dumbbell Split Squat Pulse 2 x 12-15 ea 1 min

 

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