Week 1 Training 4 - Upper Body
EXERCISE | SETS x REPS | REST | |
A. | Bent-Over Dumbbell or Barbell Row | 3 x 5-8 | 2 min |
B. | Seated Arnold Press | 3 x 6-10 | 2 min |
C1. | Half-Kneeling One-Arm Band Row | 3 x 8-12 ea | 30 sec |
C2. | Dumbbell Pullover | 3 x 8-12 | 2 min |
D1. | Band Pull-Apart | 2 x 15-20 | 30 sec |
D2. | Dumbbell Skull Crusher | 2 x 15-20 | 1 min |
You can also download the Phase 1 Workouts if you prefer a printed version.