preparing-for-sohees-challenge

Preparing for Sohee’s Challenge

Preparing for the Challenge

welcome-to-phase-1-with-sohee

Welcome to Sohee's Phase 1

week-1-training-1-lower-body

Week 1 Training 1 - Lower Body

week-1-training-2-upper-body

Week 1 Training 2 - Upper Body

week-1-training-3-lower-body

Week 1 Training 3 - Lower Body

week-1-training-4-upper-body

Week 1 Training 4 - Upper Body

week-2-check-in

Week 2 Check-In

week-3-training-1-lower-body

Week 3 Training 1 - Lower Body

week-3-training-2-upper-body

Week 3 Training 2 - Upper Body

week-3-training-3-lower-body

Week 3 Training 3 - Lower Body

week-3-training-4-upper-body

Week 3 Training 4 - Upper Body

week-4-check-in

Week 4 Check-In

week-5-training-1-lower-body

Week 5 Training 1 - Lower Body

week-5-training-2-upper-body

Week 5 Training 2 - Upper Body

week-5-training-3-lower-body

Week 5 Training 3 - Lower Body

week-5-training-4-upper-body-sohee

Week 5 Training 4 - Upper Body

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Week 6 Check-In

Phase 1 Workouts

welcome-to-sohees-phase-2

Welcome to Sohee's Phase 2

week-7-training-1-lower-body

Week 7 Training 1 - Lower Body

week-7-training-2-upper-body

Week 7 Training 2 - Upper Body

week-7-training-3-lower-body

Week 7 Training 3 - Lower Body

week-7-training-4-upper-body

Week 7 Training 4 - Upper Body

week-8-check-in

Week 8 Check-In

week-9-training-1-lower-body

Week 9 Training 1 - Lower Body

week-9-training-2-upper-body

Week 9 Training 2 - Upper Body

week-9-training-3-lower-body

Week 9 Training 3 - Lower Body

week-9-training-4-upper-body

Week 9 Training 4 - Upper Body

week-10-check-in

Week 10 Check-In

week-11-training-1-lower-body

Week 11 Training 1 - Lower Body

week-11-training-2-upper-body

Week 11 Training 2 - Upper Body

week-11-training-3-lower-body

Week 11 Training 3 - Lower Body

week-11-training-4-upper-body

Week 11 Training 4 - Upper Body

week-12-check-in

Week 12 Check-In

Phase 2 Workouts

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Week 13 - Bonus Week

Finish Strong

<table> <tbody> <tr> <td></td> <td><b>EXERCISE</b></td> <td><b>SETS x REPS</b></td> <td><b>REST</b></td> </tr> <tr> <td>A.</td> <td>Bent-Over Dumbbell or Barbell Row</td> <td>3 x 5-8</td> <td>2 min</td> </tr> <tr> <td>B.</td> <td>Seated Arnold Press</td> <td>3 x 6-10</td> <td>2 min</td> </tr> <tr> <td>C1.</td> <td>Half-Kneeling One-Arm Band Row</td> <td>3 x 8-12 ea</td> <td>30 sec</td> </tr> <tr> <td>C2.</td> <td>Dumbbell Pullover</td> <td>3 x 8-12</td> <td>2 min</td> </tr> <tr> <td>D1.</td> <td>Band Pull-Apart</td> <td>2 x 15-20</td> <td>30 sec</td> </tr> <tr> <td>D2.</td> <td>Dumbbell Skull Crusher</td> <td>2 x 15-20</td> <td>1 min</td> </tr> </tbody> </table> <p>&nbsp;</p> <p>You can also download the <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2022/04/Sohee-Phase-1-Workouts-.pdf" target="_blank" rel="noopener">Phase 1 Workouts</a> if you prefer a printed version.</p> <h4>Seated Arnold Press</h4> <shortcode type="jwplayer" props='{"jw_media_id":"TGwOGKka"}'></shortcode> <h4>Half-Kneeling One-Arm Band Row</h4> <shortcode type="jwplayer" props='{"jw_media_id":"4uuoosQJ"}'></shortcode> <h4>Dumbbell Pullover</h4> <shortcode type="jwplayer" props='{"jw_media_id":"4A417Ow5"}'></shortcode> <h4>Band Pull-Apart</h4> <shortcode type="jwplayer" props='{"jw_media_id":"ittXTERh"}'></shortcode> <h4>Dumbbell Skull Crusher</h4> <shortcode type="jwplayer" props='{"jw_media_id":"JGn2edfQ"}'></shortcode> 