Week 1 Training 3 - Lower Body

Table of Contents

Week 1 Training 3 - Lower Body

EXERCISE SETS x REPS REST
A. B-Stance Romanian Deadlift 3 x 8-12 ea 2 min
B. Barbell or Dumbbell Reverse Lunge 3 x 8-12 ea 2 min
C1. Dumbbell Pause Glute Bridge (3-second pause) 3 x 12-15 2 min
D1. Goblet Squat 2 x 8-12 30 sec
D2. Dumbbell Sumo Stiff-Leg Deadlift 2 x 12-15 1 min
E. Bodyweight Hip Thrust 2 x 20-30 1 min

 

You can also download the Phase 1 Workouts if you prefer a printed version.

B-Stance Romanian Deadlift

Weighted Reverse Lunge

Dumbbell Glute Bridge

Goblet Squat

Dumbbell Sumo Stiff-Leg Deadlift

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