Week 1 Training 3 - Lower Body
EXERCISE | SETS x REPS | REST | |
A. | B-Stance Romanian Deadlift | 3 x 8-12 ea | 2 min |
B. | Barbell or Dumbbell Reverse Lunge | 3 x 8-12 ea | 2 min |
C1. | Dumbbell Pause Glute Bridge (3-second pause) | 3 x 12-15 | 2 min |
D1. | Goblet Squat | 2 x 8-12 | 30 sec |
D2. | Dumbbell Sumo Stiff-Leg Deadlift | 2 x 12-15 | 1 min |
E. | Bodyweight Hip Thrust | 2 x 20-30 | 1 min |
You can also download the Phase 1 Workouts if you prefer a printed version.