Week 9 Workout 3 - Full-Body/Cardio

Table of Contents

Week 9 Workout 3 - Full-Body/Cardio

The goal for this workout is an RPE of 6/7 for Set 1, and a 7/8 for Set 2. This is a ladder workout which means that each round of set #1 you will increase the time performing the exercise and increase your rest period. During set #2 you will decrease your time each round.

Set #1

Complete 3 rounds. Work for 20/30/40 seconds and rest for 10/15/20 seconds. Rest for one minute between rounds.

EXERCISE

  • Road Runner Plank Pop-Out
  • Hip Thrust Pop-Up
  • Elevated Quick Touch

Rest for up to two minutes, then move on to the next set.

Set #2

Complete 3 rounds. Work for 40/30/20 seconds and rest for 20/15/10...

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