Week 9 Workout 2 - Full-Body/Upper-Body
The goal for this workout is an RPE of 5/6. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.
Set #1
Complete 3 rounds. Rest for 60-90 seconds between rounds.
EXERCISE
- Staggered Push-Up to Chest Opener
- Gorilla Row
- Wall Plank with a medium tempo
Rest for up to three minutes, then move on to the next set.
Set #2
Complete 4 rounds. Rest for 60-90 seconds between rounds.
EXERCISE
- Elbow Slider Scapular Squeeze
- Crouched Drop to Dive Bomber
- Gun Slinger
- Wall Pop
Watch the following videos for Carmel’s instruction on form and modifications.