The goal for this workout is an RPE of 5/6 for Set 1, and a 6/7 for Set 2. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.

Set #1

Complete 3 rounds. Rest 60-90 seconds between rounds.

EXERCISE

• Flying Superman
• Weighted Alternating Single-Arm/Single-Leg V-Up
• Alternating Pretty Gladiator

Rest for up to three minutes, then move on to the next set.

Set #2

Complete 4 rounds. Rest for one minute between rounds.

EXERCISE

• Weighted Get-Up
• Forward Plank to Dolphin
• Dead Man Burpee
• Sky Diver

Watch the following videos for Carmel’s instruction on form and modificati...