Week 6

Table of Contents

Week 6

Week 6 Workout 1 – Core Strength

The goal for this workout is an RPE of 5/6 for Set 1, and a 6/7 for Set 2. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.

Set #1

Complete 3 rounds. Rest 60-90 seconds between rounds.

EXERCISE

  • Plank Inchworm
  • Rolling Superman to Crunch
  • Weighted Sit-Up to Overhead Press

Rest for up to three minutes, then move on to the next set.

Set #2

Complete 4 rounds. Rest 60-90 seconds between rounds.

EXERCISE

  • Bear Pop-Walked Openers
  • High Inverted Plank Hold
  • Cat Tuck
  • Oblique Lengthening Slider

Week 6 Workout 2 – Full-Body/Upper-...

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