Week 5 Workout 5 - Full-Body/Lower-Body

Table of Contents

Week 5 Workout 5 - Full-Body/Lower-Body

The goal for this workout is an RPE of 5/6 for Set 1, and a 6/7 for Set 2. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.

Set #1

Complete 3 rounds. Rest 60-90 seconds between rounds.

EXERCISE

  • Mountain Slider Lunge Slide Combo
  • Narrow Stance Romanian Deadlift
  • Curtsy Lunge Slide

Rest for up to three minutes, then move on to the next set.

Set #2

Complete 4 rounds. Rest 60-90 seconds between rounds.

EXERCISE

  • Elevated Weighted Banded Glute Thrust
  • Banded Wide-Leg Romanian Deadlift
  • Lateral Lunge Slider to Back Lunge
  • Banded Frog Slide to Stand

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