Week 5 Workout 4 - Active Recovery/Mobility - Carmel

Table of Contents

Week 5 Workout 4 - Active Recovery/Mobility - Carmel

The goal for this workout is an RPE of 3/4. Perform each exercise for 30 seconds and rest for 15 seconds between exercises.

Complete 3 rounds. Rest 60-90 seconds between rounds.

EXERCISE

  • Loosey Goosey Dance
  • Jumping Jack
  • Alternating Back Lunge with Shoulder Dislocate and Reach Around

Rest for up to three minutes, then move on.

EXERCISE

Upper-Body Mobility Flow

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