Week 5 Workout 2 - Full Body/ Upper Body
The goal for this workout is an RPE of 5/6. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.
Set #1
Complete 3 rounds. Rest 60-90 seconds between rounds.
EXERCISE
- Banded Lateral Bear Crawl
- Face Pull with Resistance Band
- High Front Plank Scap Push-Up
Rest for up to three minutes, then move on to the next set.
Set #2
Complete 4 rounds. Rest 60-90 seconds between rounds.
EXERCISE
- Banded Staggered Push-Up
- Triceps Push-Off
- Skier Using Resistance Band
- Punch Punch Punch Punch
Watch the following videos for Carmel’s instruction on form and modifications.