Take a moment at the beginning of this week to schedule your 4 workouts, 2 active recovery days, and 1 rest day.

Week 4 Workout 1 – Core Activation/Endurance

The goal for this workout is an RPE of 5/6. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.

Set #1

Complete 3 rounds. Rest for one minute between rounds.

EXERCISE

• Jumping Jack
• Alternating Dead Bug
• Banded Glute Bridge on Floor

Rest for two minutes, then move on to the next set.

Set #2

Complete 4 rounds. Rest for one minute between rounds.

EXERCISE

• Alternating Elbow Side Plank
• Bird Dog
• Plank Walkout
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