Week 4
Take a moment at the beginning of this week to schedule your 4 workouts, 2 active recovery days, and 1 rest day.
Week 4 Workout 1 – Core Activation/Endurance
The goal for this workout is an RPE of 5/6. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.
Set #1
Complete 3 rounds. Rest for one minute between rounds.
EXERCISE
- Jumping Jack
- Alternating Dead Bug
- Banded Glute Bridge on Floor
Rest for two minutes, then move on to the next set.
Set #2
Complete 4 rounds. Rest for one minute between rounds.
EXERCISE
- Alternating Elbow Side Plank
- Bird Dog
- Plank Walkout ...