Week 10
Week 10 Workout 1 – Core Endurance/ Power
The goal for this workout is an RPE of 5/6. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.
Set #1
Complete 3 rounds. Rest for 60-90 seconds between rounds.
EXERCISE
- Flying Superman
- Weighted Alternating Single-Arm/Single-Leg V-Up
- Alternating Pretty Gladiator
Rest for up to three minutes, then move on to the next set.
Set #2
Complete 4 rounds. Rest for 60-90 seconds between rounds.
EXERCISE
- Weighted Get-Up
- Forward Plank to Dolphin
- Dead Man Burpee
- Sky Diver
Week 10 Workout 2 – Full-Body/Upper-Body
The goal ...