Week 10

Table of Contents

Week 10

Week 10 Workout 1 – Core Endurance/ Power

The goal for this workout is an RPE of 5/6. Perform each exercise for 40 seconds and rest for 20 seconds between exercises.

Set #1

Complete 3 rounds. Rest for 60-90 seconds between rounds.

EXERCISE

  • Flying Superman
  • Weighted Alternating Single-Arm/Single-Leg V-Up
  • Alternating Pretty Gladiator

Rest for up to three minutes, then move on to the next set.

Set #2

Complete 4 rounds. Rest for 60-90 seconds between rounds.

EXERCISE

  • Weighted Get-Up
  • Forward Plank to Dolphin
  • Dead Man Burpee
  • Sky Diver

Week 10 Workout 2 – Full-Body/Upper-Body

The goal ...

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