Week 1 Workout 4 - Active Recovery/Mobility

Table of Contents

Week 1 Workout 4 - Active Recovery/Mobility

The goal for this workout is an RPE of 3/4. Perform each exercise for 30 seconds and rest for 15 seconds between exercises.

Set #1

Complete 3 rounds. Rest one minute between rounds.

EXERCISE

  • Loosey Goosey Dance
  • Jumping Jack
  • Alternating Back Lunge with Shoulder Dislocate and Reach Around

Rest for two minutes, then move on to the next set.

Set #2

Complete 1 round. Take as much time as you need with each move in the mobility flow.

EXERCISE

Upper-Body Mobility Flow

  • Child’s Pose Hollow Push to Cobra – 3 slow reps
  • Child’s Pose Pull Left, Pull Right – 1 slow rep
  • Thread the Needle ̵...

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