preparing-for-carmels-challenge

Preparing for Carmel’s Challenge

Preparing for the Challenge

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Welcome to Carmel's Phase 1

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Week 1 Workout 1 - Core Activation/Endurance

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Week 1 Workout 2 - Full Body/Upper Body

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Week 1 Workout 3 - Full Body/Cardio

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Week 1 Workout 4 - Active Recovery/Mobility

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Week 1 Workout 5 - Full Body/Lower Body

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Week 2

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Week 3

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Week 4

Phase 1 Workouts

welcome-to-phase-2-carmel

Welcome to Carmel's Phase 2

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Week 5 Workout 1 - Core Strength

week-5-workout-2-full-body-upper-body

Week 5 Workout 2 - Full Body/ Upper Body

week-5-workout-3-full-body-cardio

Week 5 Workout 3 - Full Body/Cardio

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Week 5 Workout 4 - Active Recovery/Mobility - Carmel

week-5-workout-5-full-body-lower-body

Week 5 Workout 5 - Full-Body/Lower-Body

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Week 6

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Week 7

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Week 8

Phase 2 - Weeks 5-8

welcome-to-phase-3-carmel

Welcome to Carmel's Phase 3

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Week 9 Workout 1 - Core Endurance/Power

week-9-workout-2-full-body-upper-body

Week 9 Workout 2 - Full-Body/Upper-Body

week-9-workout-3-full-body-cardio

Week 9 Workout 3 - Full-Body/Cardio

week-9-workout-4-active-recovery-mobility-carmel

Week 9 Workout 4 - Active Recovery/Mobility

week-9-workout-5-full-body-lower-body

Week 9 Workout 5 - Full-Body/Lower-Body

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Week 10

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Week 11

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Week 12

Phase 3 - Weeks 9-12

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Week 13 - Re-Test Week

Finish Strong

<p>Welcome to The Oxygen Challenge 8! Get ready to power up, be inspired, and slay your health and fitness goals.</p> <h3>Planning &amp; Resources</h3> <p>Take a moment now, before you start the program, to put your workouts on your calendar. Do this every week so that you are able to fit all four strength workouts and an active recovery day (or two!) into your schedule. Because these workouts are timed you can block out time in your day and know exactly how long they will take you!</p> <p>You can also download (and print if you wish) the workout calendar, recipes, and grocery list for easy reference during the Challen...</p>