Preparing for Carmel’s Challenge

Table of Contents

Preparing for Carmel’s Challenge

Welcome to The Oxygen Challenge 8! Get ready to power up, be inspired, and slay your health and fitness goals.

Planning & Resources

Take a moment now, before you start the program, to put your workouts on your calendar. Do this every week so that you are able to fit all four strength workouts and an active recovery day (or two!) into your schedule. Because these workouts are timed you can block out time in your day and know exactly how long they will take you!

You can also download (and print if you wish) the workout calendar, recipes, and grocery list for easy reference during the Challen...

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