week-1-surveying-your-garden

Week 1: Surveying Your Garden

week-2-weeding-your-garden-and-removing-invasive-species

Week 2: Weeding Your Garden and Removing Invasive Species

week-3-tilling-the-soil

Week 3: Tilling the Soil

week-4-planting-healthy-seeds

Week 4: Planting Healthy Seeds

Week 4: Planting Healthy Seeds Part 1

week-5-planting-healthy-seeds-part-2

Week 5: Planting Healthy Seeds Part 2

week-6-nurturing-your-healthy-new-garden

Week 6: Nurturing Your Healthy New Garden

week-7-make-your-garden-self-sustainable

Week 7: Make Your Garden Self-Sustainable

Week 7: Making Your Garden Self-Sustainable

This week we&#8217;ll discuss how to sustain a healthy gut-garden including: <ul> <li style="font-weight: 400;" aria-level="1">Lifestyle changes for the long term</li> <li style="font-weight: 400;" aria-level="1">Supplementation as a whole outside of gut nutrients</li> <li style="font-weight: 400;" aria-level="1">The importance of stress management, fitness, mindfulness and nature to overall health</li> <li style="font-weight: 400;" aria-level="1">The danger of NSAIDs and natural alternatives </li> <li style="font-weight: 400;" aria-level="1">The stress, cortisol and gut inflammation connection </li> <li style="font-weight: 400;" aria-level="1">Movement recommendations for any level of fitness</li> <li aria-level="1">Recipes for make-and-take snacks and light meals that tick all the gut-health boxes, plus several daily meal plans to pull all of your gut-nutritive meals together</li> </ul> <h2>Your Gut Health Beyond the Cour...</h2>