Week 7: Make Your Garden Self-Sustainable

Table of Contents

Week 7: Make Your Garden Self-Sustainable

This week we’ll discuss how to sustain a healthy gut-garden including:

  • Lifestyle changes for the long term
  • Supplementation as a whole outside of gut nutrients
  • The importance of stress management, fitness, mindfulness and nature to overall health
  • The danger of NSAIDs and natural alternatives
  • The stress, cortisol and gut inflammation connection
  • Movement recommendations for any level of fitness
  • Recipes for make-and-take snacks and light meals that tick all the gut-health boxes, plus several daily meal plans to pull all of your gut-nutritive meals together

Your Gut Health Beyond the Cour...

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