Week 7: Make Your Garden Self-Sustainable
This week we’ll discuss how to sustain a healthy gut-garden including:
- Lifestyle changes for the long term
- Supplementation as a whole outside of gut nutrients
- The importance of stress management, fitness, mindfulness and nature to overall health
- The danger of NSAIDs and natural alternatives
- The stress, cortisol and gut inflammation connection
- Movement recommendations for any level of fitness
- Recipes for make-and-take snacks and light meals that tick all the gut-health boxes, plus several daily meal plans to pull all of your gut-nutritive meals together