Week 6: Nurturing Your Healthy New Garden

Table of Contents

Week 6: Nurturing Your Healthy New Garden

This week we will dive into the world of prebiotics. We’ll cover:

  • What are prebiotics and why are they important to the overall picture
  • The best sources of prebiotics and how much you need each day
  • How to continue feeding the new, good bacteria in your gut so that they thrive long term
  • Principles for building balanced, gut-protective meals
  • The best ratio of vegetables: proteins: starches
  • What to know about prebiotic supplements
  • Recipes for salads teeming with beneficial prebiotics, a perfect pan-roasted fish, and a to-die-for curry

Feed the Good Bugs in Your Gut

Maintaining and Carin...

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