Week 6: Nurturing Your Healthy New Garden
This week we will dive into the world of prebiotics. We’ll cover:
- What are prebiotics and why are they important to the overall picture
- The best sources of prebiotics and how much you need each day
- How to continue feeding the new, good bacteria in your gut so that they thrive long term
- Principles for building balanced, gut-protective meals
- The best ratio of vegetables: proteins: starches
- What to know about prebiotic supplements
- Recipes for salads teeming with beneficial prebiotics, a perfect pan-roasted fish, and a to-die-for curry