week-1-surveying-your-garden

Week 1: Surveying Your Garden

week-2-weeding-your-garden-and-removing-invasive-species

Week 2: Weeding Your Garden and Removing Invasive Species

week-3-tilling-the-soil

Week 3: Tilling the Soil

week-4-planting-healthy-seeds

Week 4: Planting Healthy Seeds

Week 4: Planting Healthy Seeds Part 1

week-5-planting-healthy-seeds-part-2

Week 5: Planting Healthy Seeds Part 2

week-6-nurturing-your-healthy-new-garden

Week 6: Nurturing Your Healthy New Garden

week-7-make-your-garden-self-sustainable

Week 7: Make Your Garden Self-Sustainable

Week 7: Making Your Garden Self-Sustainable

<p>This week we will dive into the world of prebiotics. We&#8217;ll cover:</p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">What are prebiotics and why are they important to the overall picture</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The best sources of prebiotics and how much you need each day</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How to continue feeding the new, good bacteria in your gut so that they thrive long term</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Principles for building balanced, gut-protective meals </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The best ratio of vegetables: proteins: starches</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">What to know about prebiotic supplements</span></li> <li aria-level="1"><span style="font-weight: 400;">Recipes for salads teeming with beneficial prebiotics, a perfect pan-roasted fish, and a to-die-for curry</span></li> </ul> <h2>Feed the Good Bugs in Your Gut</h2> <shortcode type="jwplayer" props='{"jw_media_id":"ca0SsZB2"}'></shortcode> <h2>Maintaining and Carin...</h2>