Week 5: Planting Healthy Seeds Part 2

Table of Contents

Week 5: Planting Healthy Seeds Part 2

This week is a fermentation workshop. Fermenting at home can seem intimidating at first, but I’m going to show you how simple it really is. The results are delicious, and it’s an affordable way of getting probiotics into your diet. We’ll look at the history of fermentation, how fermentation works, different types of ferments, and simple fermentation techniques that you can adjust and use with virtually any fruit or vegetable you desire.

Fermentation 101

Making Friends Out of Old Enemies

Hand Sanitizer

Over the course of the last hundred years, we’ve done tremendous damage to our internal ecosystem....

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