Week 2: Weeding Your Garden and Removing Invasive Species

Table of Contents

Week 2: Weeding Your Garden and Removing Invasive Species

This week we will cover:

  • How to set yourself up for success by removing inflammatory elements from your diet
  • The beauty of healthy fats
  • Organic vs. conventional farming and the importance of pasture-raised proteins and dairy, and organic products
  • Shopping small farms, which vegetables to focus on and which to avoid
  • Fruit: How much, how often, and what kind
  • The best gut-health food pyramids for the healing phase and later, long-term maintenance
  • What controls your cravings? Does anyone really have a sweet tooth?
  • Veg-forward recipes with a focus on bitter greens and a roasted cauliflower with s...

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