getting-started-7

Getting Started

the-mental-game-2

The Mental Game

getting-comfortable-falling

Getting Comfortable Falling

learning-and-practice

Learning and Practice

Phase I

linking-sections

Linking Sections

psychological-refinement

Psychological Refinement

Phase II

redpoint-burns

Redpoint Burns

succeeding-with-failure-part-1

Succeeding with Failure - Part 1

succeeding-with-failure-part-2

Succeeding with Failure - Part 2

Phase III

Mental training sets the stage for pushing harder and completing your project. <h2>Focus Your Attention</h2> <shortcode type="jwplayer" props='{"jw_media_id":"WEMP0ylB"}'></shortcode> Attention is the coolest part of mental training. It gives us a central point of reference that lets us know whether or not we’re focused. If we notice that we’re distracted, then we can bring our attention back to the task at hand. There are many tasks in climbing, but for focusing attention there are only two: focusing on thinking and focusing on executing climbing moves. In general, we focus our attention on thinking when we’re at stopping/resting points on a climb, and we focus our attentio...