Week 8 Workouts - The Big Finish

Table of Contents

Week 8 Workouts - The Big Finish

As you know, this week is a repeat of last week, so get after it!

Day 1: Fat-Burning + High-Carb

Workout: Fat-Burning Complex

Nutrition: High-Carb

Perform the moves back-to-back with no rest in between, using the same weight for all the exercises. Complete five cycles, and rest one to two minutes between cycles.

Exercise

  • Dumbbell Power Clean – 10 reps
  • Dumbbell Push Press – 10 reps
  • Dumbbell Squat – 10 reps
  • Two Arm Dumbbell Bent-Over Row – 10 reps
  • Dumbbell Deadlift – 10 reps

Day 2: HIIT + Low-Carb

Workout: Bodyweight HIIT

Nutrition: Low-Carb

Do each exercise for 3...

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