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Goal Setting

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Workout and Nutrition Prep

Getting Started

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Week 1 Nutrition - Carb Cycling

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Week 1 Workouts - Rise and Shine

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Week 2 Nutrition - Fighting Inflammation

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Week 2 Workouts - Rise and Shine

Phase 1: Weeks 1 & 2

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Week 3 Nutrition - Carb Cycling

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Week 3 Workouts - Be Super

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Week 4 Nutrition - Supplements and Macros

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Week 4 Workouts - Be Super

Phase 2: Weeks 3 & 4

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Week 5 Nutrition - Mid-Point Check-In

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Week 5 Workouts - Circuits

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Week 6 Nutrition - Herbs and Spices for Metabolism

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Week 6 Workouts - Circuits

Phase 3: Weeks 5 & 6

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Week 7 Nutrition - Boosting Immunity

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Week 7 Workouts - The Big Finish

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Week 8 Nutrition - Finish Strong

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Week 8 Workouts - The Big Finish

Phase 4: Weeks 7 & 8

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Bonus Days

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Phase 1, Day 1: New Workouts

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Phase 1, Days 2 & 3: New Workouts

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Phase 1, Days 4 & 5: New Workouts

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Phase 2, Days 1-3: New Workouts

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Phase 2, Days 4 & 5: New Workouts

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Phase 3: New Workouts

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Phase 4: New Workouts

Exercise Library

<p>You made it! Congratulations, this is the last week of the challenge! But don’t quit yet, we still have one more week, so commit now to finishing strong. You may begin to wonder what you’re going to do after this program is finished. Some of you may jump back into what you were doing before but others may inquire as to how to maintain the results you have achieved and continue to feel this good! And let me assure you, there are lots of options!</p> <p>One of them being continue on with carb cycling! I have personally adapted carb cycling as a way of life to have continued structure without feeling li...</p>