You made it! Congratulations, this is the last week of the challenge! But don’t quit yet, we still have one more week, so commit now to finishing strong. You may begin to wonder what you’re going to do after this program is finished. Some of you may jump back into what you were doing before but others may inquire as to how to maintain the results you have achieved and continue to feel this good! And let me assure you, there are lots of options!

One of them being continue on with carb cycling! I have personally adapted carb cycling as a way of life to have continued structure without feeling li...