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Goal Setting

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Workout and Nutrition Prep

Getting Started

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Week 1 Nutrition - Carb Cycling

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Week 1 Workouts - Rise and Shine

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Week 2 Nutrition - Fighting Inflammation

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Week 2 Workouts - Rise and Shine

Phase 1: Weeks 1 & 2

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Week 3 Nutrition - Carb Cycling

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Week 3 Workouts - Be Super

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Week 4 Nutrition - Supplements and Macros

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Week 4 Workouts - Be Super

Phase 2: Weeks 3 & 4

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Week 5 Nutrition - Mid-Point Check-In

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Week 5 Workouts - Circuits

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Week 6 Nutrition - Herbs and Spices for Metabolism

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Week 6 Workouts - Circuits

Phase 3: Weeks 5 & 6

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Week 7 Nutrition - Boosting Immunity

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Week 7 Workouts - The Big Finish

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Week 8 Nutrition - Finish Strong

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Week 8 Workouts - The Big Finish

Phase 4: Weeks 7 & 8

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Bonus Days

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Phase 1, Day 1: New Workouts

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Phase 1, Days 2 & 3: New Workouts

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Phase 1, Days 4 & 5: New Workouts

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Phase 2, Days 1-3: New Workouts

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Phase 2, Days 4 & 5: New Workouts

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Phase 3: New Workouts

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Phase 4: New Workouts

Exercise Library

<h2>Day 1: Workout + High Carb</h2> <shortcode type="jwplayer" props='{"jw_media_id":"6C8LndJY"}'></shortcode> <p><strong>Workout:</strong> Work-It Circuits</p> <p><strong>Nutrition:</strong> High-Carb</p> <p>Perform each exercise for the indicated reps, resting 30 seconds between moves and one to two minutes between cycles.</p> <h4>Circuit 1 &#8211; Complete five cycles</h4> <ul> <li>Dumbbell Deadlift &#8211; 6 reps</li> <li>Dumbbell Push Press &#8211; 6 reps each side</li> <li>Alternating Reverse Lunge &#8211; 8 reps each leg</li> </ul> <h4>Circuit 2 &#8211; Complete three cycles</h4> <ul> <li>Stability Ball Incline Chest Press &#8211; 8 reps</li> <li>Dumbbell Renegate Row &#8211; 5 reps each side</li> <li>Dumbbell Bulgarian Split Squat &#8211; 6 reps each side</li> </ul> <h4>Circuit 3 &#8211; Complete three cycles</h4> <ul> <li>La...</li></ul>