Week 5 Workouts - Circuits
Day 1: Workout + High Carb
Workout: Work-It Circuits
Nutrition: High-Carb
Perform each exercise for the indicated reps, resting 30 seconds between moves and one to two minutes between cycles.
Circuit 1 – Complete five cycles
- Dumbbell Deadlift – 6 reps
- Dumbbell Push Press – 6 reps each side
- Alternating Reverse Lunge – 8 reps each leg
Circuit 2 – Complete three cycles
- Stability Ball Incline Chest Press – 8 reps
- Dumbbell Renegate Row – 5 reps each side
- Dumbbell Bulgarian Split Squat – 6 reps each side
Circuit 3 – Complete three cycles
- La...