Week 5 Workouts - Circuits

Table of Contents

Week 5 Workouts - Circuits

Day 1: Workout + High Carb

Workout: Work-It Circuits

Nutrition: High-Carb

Perform each exercise for the indicated reps, resting 30 seconds between moves and one to two minutes between cycles.

Circuit 1 – Complete five cycles

  • Dumbbell Deadlift – 6 reps
  • Dumbbell Push Press – 6 reps each side
  • Alternating Reverse Lunge – 8 reps each leg

Circuit 2 – Complete three cycles

  • Stability Ball Incline Chest Press – 8 reps
  • Dumbbell Renegate Row – 5 reps each side
  • Dumbbell Bulgarian Split Squat – 6 reps each side

Circuit 3 – Complete three cycles

  • La...

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