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Goal Setting

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Workout and Nutrition Prep

Getting Started

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Week 1 Nutrition - Carb Cycling

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Week 1 Workouts - Rise and Shine

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Week 2 Nutrition - Fighting Inflammation

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Week 2 Workouts - Rise and Shine

Phase 1: Weeks 1 & 2

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Week 3 Nutrition - Carb Cycling

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Week 3 Workouts - Be Super

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Week 4 Nutrition - Supplements and Macros

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Week 4 Workouts - Be Super

Phase 2: Weeks 3 & 4

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Week 5 Nutrition - Mid-Point Check-In

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Week 5 Workouts - Circuits

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Week 6 Nutrition - Herbs and Spices for Metabolism

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Week 6 Workouts - Circuits

Phase 3: Weeks 5 & 6

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Week 7 Nutrition - Boosting Immunity

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Week 7 Workouts - The Big Finish

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Week 8 Nutrition - Finish Strong

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Week 8 Workouts - The Big Finish

Phase 4: Weeks 7 & 8

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Bonus Days

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Phase 1, Day 1: New Workouts

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Phase 1, Days 2 & 3: New Workouts

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Phase 1, Days 4 & 5: New Workouts

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Phase 2, Days 1-3: New Workouts

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Phase 2, Days 4 & 5: New Workouts

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Phase 3: New Workouts

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Phase 4: New Workouts

Exercise Library

<p>First, remember to download the <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/60-Day-Metabolic-Reset-Nutrition-Manual.pdf">Nutrition Manual</a>. Second, carb cycling is a simple way of eating that can bring great results! And the best part is, you don’t have to fit your life into your diet, your eating actually fits into your life. I have personally found that many diets are hard to stick to long term or be fully compliant with due to the chaos and busyness of life—no matter how prepared I think I am! Thankfully, carb cycling allows for more flexibility and brings an ease, especially when implementing a few of these tips!</p> <h3>Tip 1: Manageable Meal Prepping</h3> <p>I know what you’re thinking, I’m ...</p>