Week 3 Workouts - Be Super

Table of Contents

Week 3 Workouts - Be Super

Before you get started, remember to download the Fitness Manual and check out the Exercise Library at the bottom of the Table of Contents for more details on each move.

Day 1 : Lower-Body + High-Carb

Workout: Lower-Body Supersets

Nutrition: High-Carb

Complete the moves in each superset back-to-back with no rest in between. Do three rounds of each superset, resting minimally between sets, then move on to the next.

Superset 1

  • Dumbbell Hip Thrust – 10 reps
  • Goblet Squat With Pulse – 10 reps

Superset 2

  • Stability-Ball Leg Curl – 10 reps
  • Burpee With Alternating High Knees –...

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