First and foremost, remember to download the Nutrition Manual. But second, know that inflammation is part of your body’s natural immune response. Most often, we think of negative connotations when thinking of inflammation but it’s not always a bad thing. When it is acute or short-term, an inflammatory response helps the body defend against damaged cells, bacteria and viruses, and also brings healing to damaged tissue. For example, if you sprained a ligament in your knee, it would swell up and become red. This is your body’s natural inflammatory response. It’s sending more blood, white blood ce...