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Goal Setting

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Workout and Nutrition Prep

Getting Started

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Week 1 Nutrition - Carb Cycling

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Week 1 Workouts - Rise and Shine

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Week 2 Nutrition - Fighting Inflammation

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Week 2 Workouts - Rise and Shine

Phase 1: Weeks 1 & 2

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Week 3 Nutrition - Carb Cycling

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Week 3 Workouts - Be Super

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Week 4 Nutrition - Supplements and Macros

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Week 4 Workouts - Be Super

Phase 2: Weeks 3 & 4

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Week 5 Nutrition - Mid-Point Check-In

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Week 5 Workouts - Circuits

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Week 6 Nutrition - Herbs and Spices for Metabolism

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Week 6 Workouts - Circuits

Phase 3: Weeks 5 & 6

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Week 7 Nutrition - Boosting Immunity

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Week 7 Workouts - The Big Finish

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Week 8 Nutrition - Finish Strong

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Week 8 Workouts - The Big Finish

Phase 4: Weeks 7 & 8

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Bonus Days

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Phase 1, Day 1: New Workouts

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Phase 1, Days 2 & 3: New Workouts

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Phase 1, Days 4 & 5: New Workouts

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Phase 2, Days 1-3: New Workouts

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Phase 2, Days 4 & 5: New Workouts

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Phase 3: New Workouts

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Phase 4: New Workouts

Exercise Library

<p>Although carb cycling may sound intimidating to some, it’s really not (I promise!) and we’ve taken all of the guesswork out of it for you with this 60-day program. Short and simply, carb cycling is eating higher amounts of carbohydrates on some days while intentionally eating lower amounts of carbohydrates on others to keep your body burning fat efficiently and your metabolism fired up. And be sure to download the <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/60-Day-Metabolic-Reset-Nutrition-Manual.pdf">Nutrition Manual</a>.</p> <h4>What happens on low carb days?</h4> <p>On lower carb days, your blood sugar levels decrease. In response, your body releases the hormone, glucagon, which tells the body to ...</p>