Welcome to the program! Before you jump in to the workouts, we recommend you take your measurements and photos. This is important because you will use these to assess progress as you go through the program, and you can make adjustments based on how things have changed for you. It’s also a great reminder of where you started and how far you’ve come!

Next, start thinking through some goals you want to set for yourself. Goals are important to have because they give you something to work towards and can help keep you on track even when you hit those challenging or tempting moments! Take some time ...