Bonus Days
Bonus Day 1: Choose Your Favorite HIIT Workout + Low Carb
Bonus Day 2: Upper-Body Lactate Circuit + Low Carb
Workout: Upper-Body Lactate Circuit
Nutrition: Low-Carb
Do each exercise for 30 seconds, and rest five seconds between moves. Perform the circuit three times through. Rest one to two minutes between rounds.
Exercises
- Seal Jack
- Dumbbell Rear-Delt Raise
- Two-Arm Dumbbell Bent Over Row
- Alternating Biceps Curl
- Overhead Triceps Extension
- Hammer Curl
- Narrow Push Up
Seal Jack
Hammer Curl
Narrow Push-Up
You Did It!
Congratulations! Before you jump off, remember to take your final measur...