Bonus Days

Table of Contents

Bonus Days

Bonus Day 1: Choose Your Favorite HIIT Workout + Low Carb

Bonus Day 2: Upper-Body Lactate Circuit + Low Carb

Workout: Upper-Body Lactate Circuit

Nutrition: Low-Carb

Do each exercise for 30 seconds, and rest five seconds between moves. Perform the circuit three times through. Rest one to two minutes between rounds.

Exercises

  • Seal Jack
  • Dumbbell Rear-Delt Raise
  • Two-Arm Dumbbell Bent Over Row
  • Alternating Biceps Curl
  • Overhead Triceps Extension
  • Hammer Curl
  • Narrow Push Up

Seal Jack

Hammer Curl

Narrow Push-Up

You Did It!

Congratulations! Before you jump off, remember to take your final measur...

Ready to start learning?

Already have an Outside+ membership? Sign in

for only $3.99 $8.25 per month*

SPECIAL PRICE

  • Full access to Outside Learn courses
  • Exclusive training guides, meal plans, and members-only content from Outside Network publications
  • Gaia GPS Premium offline maps and Trailforks Pro global trail maps
  • $50 gear credit at Outside Shop
  • Free Outside Events Cycling Series ride and $30 off your first registration with RunReg, BikeReg, or TriReg
  • More than 600 hours of epic adventure films and series with Outside Watch
Join Outside+

* Memberships are billed annually.