Week 8 - Tara Laferrara Challenge

Table of Contents

Week 8 - Tara Laferrara Challenge

Remember, if you haven’t already, download this month’s workout PDF.

Day 1 – Upper-Body Strength

CIRCUIT 1

Complete three rounds of the following workout. Rest 20 to 30 seconds between moves.

Exercise Reps

  • Alternating Plank Shoulder Tap 6 (each side)
  • Scapular Push-Up 10
  • Straight-Arm Scorpion 5 (each side)
  • Glider Plank Tuck-In 12

CIRCUIT 2

Complete four rounds of the following workout. Rest 15 to 20 seconds between moves.

Exercise Reps

  • Dumbbell Alternating Reverse-Grip Bent-Over Row 6 (each side)
  • Long-Band Pulldown 5 (each side)
  • Dumbbell Farmer’s Carry 12

CIRCUIT 3 ...

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