Week 6 - Tara Laferrara Challenge

Table of Contents

Week 6 - Tara Laferrara Challenge

For more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.

And if you haven’t already, download this month’s workout PDF.

Day 1 – Upper-Body Strength

CIRCUIT 1

Complete three rounds of the following workout. Rest 15 to 30 seconds between moves.

Exercise Seconds

  • Glider Forearm Plank Rock-Back 30
  • Dumbbell V-Up 30
  • Dumbbell Farmer’s Carry 30

CIRCUIT 2

Complete three rounds of the following workout. Rest 20 to 30 seconds between moves.

Exercise Reps

  • Dumbbell Deadlift 8-10
  • Mini-Band Bent-Over Row 10 (...

Ready to start learning?

Already have an Outside+ membership? Sign in

for only $3.99 $8.25 per month*

SPECIAL PRICE

  • Full access to Outside Learn courses
  • Exclusive training guides, meal plans, and members-only content from Outside Network publications
  • Gaia GPS Premium offline maps and Trailforks Pro global trail maps
  • $50 gear credit at Outside Shop
  • Free Outside Events Cycling Series ride and $30 off your first registration with RunReg, BikeReg, or TriReg
  • More than 600 hours of epic adventure films and series with Outside Watch
Join Outside+

* Memberships are billed annually.