Week 5 - Tara Laferrara Challenge

Table of Contents

Week 5 - Tara Laferrara Challenge

With the start of Month 2, make sure you download this month’s workout PDF.

And, as usual, for more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.

Day 1 – Upper-Body Strength

CIRCUIT 1

Complete three rounds of the following workout. Rest 15 to 20 seconds between moves.

Exercise Reps

  • Long-Band Shoulder Rotation 10
  • Long-Band Good Morning 10
  • Straight-Arm Scorpion 5 (each side)
  • Push-Up 8

SUPERSETS

Perform the moves back-to-back with minimal rest in between. Complete three rounds.

Exercise Reps/Time

  • Dum...

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