Week 5 - Tara Laferrara Challenge
With the start of Month 2, make sure you download this month’s workout PDF.
And, as usual, for more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.
Day 1 – Upper-Body Strength
CIRCUIT 1
Complete three rounds of the following workout. Rest 15 to 20 seconds between moves.
Exercise Reps
- Long-Band Shoulder Rotation 10
- Long-Band Good Morning 10
- Straight-Arm Scorpion 5 (each side)
- Push-Up 8
SUPERSETS
Perform the moves back-to-back with minimal rest in between. Complete three rounds.
Exercise Reps/Time
- Dum...