introduction-tara-laferrara

Preparing for Tara’s Challenge

Preparing for the Challenge

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Week 1 - Tara Laferrara Challenge

Week 1

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Week 2 - Tara Laferrara Challenge

Week 2 

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Week 3 - Tara Laferrara Challenge

Week 3 

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Week 4 - Tara Laferrara Challenge

Week 4 

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Week 5 - Tara Laferrara Challenge

Week 5 

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Week 6 - Tara Laferrara Challenge

Week 6 

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Week 7 - Tara Laferrara Challenge

Week 7

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Week 8 - Tara Laferrara Challenge

Week 8 

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Week 9 - Tara Laferrara Challenge

Week 9 

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Week 10 - Tara Laferrara Challenge

Week 10 

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Week 11 - Tara Laferrara Challenge

Week 11

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Week 12 - Tara Laferrara Challenge

Week 12 

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Bonus Days

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New Exercises - Week 1 Days 1 & 2

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New Exercises - Week 1 Days 3 & 5

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New Exercises - Week 1 Day 6

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New Exercises - Week 2

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New Exercises - Week 3

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New Exercises - Weeks 4 & 5

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New Exercises - Week 6+

Exercise Library

With the start of Month 2, make sure you <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/TaraLaferraraMonth2.pdf">download this month&#8217;s workout PDF</a>. And, as usual, for more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents. <h2>Day 1 &#8211; Upper-Body Strength</h2> <shortcode type="jwplayer" props='{"jw_media_id":"1oxuJSsS"}'></shortcode> CIRCUIT 1 Complete three rounds of the following workout. Rest 15 to 20 seconds between moves. Exercise Reps <ul> <li class="p2">Long-Band Shoulder Rotation 10</li> <li class="p2">Long-Band Good Morning 10</li> <li class="p2">Straight-Arm Scorpion 5 (each side)</li> <li class="p2">Push-Up 8</li> </ul> SUPERSETS Perform the moves back-to-back with minimal rest in between. Complete three rounds. Exercise Reps/Time <ul> <li class="p2">Dum...</li></ul>