Week 4 - Tara Laferrara Challenge

Table of Contents

Week 4 - Tara Laferrara Challenge

For more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.

And if you haven’t already, download this month’s workout PDF.

Day 1 – Full-Body Workout

CIRCUIT 1

Complete two rounds of the following workout.

Exercise Seconds

  • Squat 30
  • Rest 15
  • Good Morning With Reach 30
  • Rest 15
  • Reverse Plank 30
  • Rest 15
  • Tuck-In 30
  • Rest 15

CIRCUIT 2

Complete four rounds of the following workout. Switch sides each round.

Exercise Reps/Time

  • Dumbbell Step-Up 8
  • Mini-Band Glute Bridge 20
  • Bench Hop-Over 20
  • Rest 30-60 seconds...

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