Week 3 - Tara Laferrara Challenge

Table of Contents

Week 3 - Tara Laferrara Challenge

For more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.

And if you haven’t already, download this month’s workout PDF.

Day 1 – Full-Body Workout

CIRCUIT 1

Complete two rounds of the following workout.

Exercise Seconds

  • Reverse Tabletop Toe Tap 45
  • Rest 15
  • Bicycle Crunch 45
  • Rest 15
  • Hollow Boat Hold 45
  • Rest 15
  • Glider Plank Pike-Up 45
  • Rest 15

SUPERSETS

Perform the moves back-to-back with minimal rest in between. Complete four rounds.

Exercise Reps/Time

  • Dumbbell Squat 10
  • Quad Lean-Back 5
  • Rest 30...

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