Week 12 - Tara Laferrara Challenge

Table of Contents

Week 12 - Tara Laferrara Challenge

Remember, if you haven’t already, remember to download this month’s workout PDF.

Day 1 – Upper-Body Push

CIRCUIT 1

Complete two rounds of the following workout. Rest 15 to 20 seconds between moves.

Exercise Reps

  • Long-Band Standing Rotation 10
  • Good Morning With Reach 10
  • Superman Pulldown 10

SUPERSETS

Perform the moves back-to-back with minimal rest in between. Complete three rounds.

Exercise Seconds

  • Dumbbell Alternating Chest Press 60
  • Dumbbell Renegade Row 30
  • Rest 30

CIRCUIT 2

Complete three rounds of the following workout.

Exercise Seconds

  • Dumbbell Narrow Press 60...

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