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Preparing for Tara’s Challenge

Preparing for the Challenge

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Week 1 - Tara Laferrara Challenge

Week 1

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Week 2 - Tara Laferrara Challenge

Week 2 

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Week 3 - Tara Laferrara Challenge

Week 3 

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Week 4 - Tara Laferrara Challenge

Week 4 

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Week 5 - Tara Laferrara Challenge

Week 5 

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Week 6 - Tara Laferrara Challenge

Week 6 

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Week 7 - Tara Laferrara Challenge

Week 7

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Week 8 - Tara Laferrara Challenge

Week 8 

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Week 9 - Tara Laferrara Challenge

Week 9 

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Week 10 - Tara Laferrara Challenge

Week 10 

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Week 11 - Tara Laferrara Challenge

Week 11

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Week 12 - Tara Laferrara Challenge

Week 12 

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Bonus Days

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New Exercises - Week 1 Days 1 & 2

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New Exercises - Week 1 Days 3 & 5

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New Exercises - Week 1 Day 6

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New Exercises - Week 2

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New Exercises - Week 3

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New Exercises - Weeks 4 & 5

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New Exercises - Week 6+

Exercise Library

If you haven&#8217;t already, remember to <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/TaraLaferraraMonth3.pdf">download this month&#8217;s workout PDF</a>. <h2>Day 1 &#8211; Upper-Body Push</h2> <shortcode type="jwplayer" props='{"jw_media_id":"L4DQf3OR"}'></shortcode> CIRCUIT 1 Complete two rounds of the following workout. Exercise Seconds <ul> <li class="p1">Inchworm Walkout 45</li> <li class="p1">Rest 15</li> <li class="p1">Side-Lying Triceps Press-Up 45</li> <li class="p1">Rest 15</li> <li class="p1">Runner’s Lunge Thoracic Spine Opener 45</li> <li class="p1">Rest 15</li> <li class="p1">Forearm Plank Knee Tap 45</li> <li class="p1">Rest 15</li> </ul> ASCENDING LADDER Complete three rounds of the following workout. Add two reps to each move with each round. Exercise Reps/Time <ul> <li class="p1">Dumbbell Rotational Chest Press 8, 10, 12 </li> <li class="p1">Dumbbell Seated Shoulder Press 8, 10, 12 </li> <li class="p1">Narrow Push-Up 6, 8, 10</li> <li class="p1">Rest 30-60 seconds</li> </ul> 1...