Week 11 - Tara Laferrara Challenge
If you haven’t already, remember to download this month’s workout PDF.
Day 1 – Upper-Body Push
CIRCUIT 1
Complete two rounds of the following workout.
Exercise Seconds
- Inchworm Walkout 45
- Rest 15
- Side-Lying Triceps Press-Up 45
- Rest 15
- Runner’s Lunge Thoracic Spine Opener 45
- Rest 15
- Forearm Plank Knee Tap 45
- Rest 15
ASCENDING LADDER
Complete three rounds of the following workout. Add two reps to each move with each round.
Exercise Reps/Time
- Dumbbell Rotational Chest Press 8, 10, 12
- Dumbbell Seated Shoulder Press 8, 10, 12
- Narrow Push-Up 6, 8, 10
- Rest 30-60 seconds
1...