If you haven’t already, remember to download this month’s workout PDF.

Day 1 – Upper-Body Push

CIRCUIT 1

Complete two rounds of the following workout.

Exercise Seconds

• Inchworm Walkout 45
• Rest 15
• Side-Lying Triceps Press-Up 45
• Rest 15
• Runner’s Lunge Thoracic Spine Opener 45
• Rest 15
• Forearm Plank Knee Tap 45
• Rest 15

ASCENDING LADDER

Complete three rounds of the following workout. Add two reps to each move with each round.

Exercise Reps/Time

• Dumbbell Rotational Chest Press 8, 10, 12
• Dumbbell Seated Shoulder Press 8, 10, 12
• Narrow Push-Up 6, 8, 10
• Rest 30-60 seconds

1...