Week 10 - Tara Laferrara Challenge

Table of Contents

Week 10 - Tara Laferrara Challenge

For more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.

And, remember to download this month’s workout PDF.

Day 1 – Upper-Body Push

CIRCUIT 1

Complete two rounds of the following workout.

Exercise Seconds

  • Scapular Push-Up 40
  • Rest 20
  • Overhead Squat 40
  • Rest 20
  • Long-Band Shoulder Press 40
  • Rest 20

DESCENDING LADDER

Complete four rounds of the following workout. Each round, decrease your reps by two and increase your weight.

Exercise Reps/Time

  • Dumbbell Seated Shoulder Press 10, 8, 6, 4
  • Rest 30-60 seconds...

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