Week 1 - Tara Laferrara Challenge

Table of Contents

Week 1 - Tara Laferrara Challenge

Use the Exercise Library

For more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.

And make sure you download this month’s workout PDF to make it easier to follow as you go.

Day 1 – Strength and Mobility Test

Today will be a little different — it’s time to gauge your current fitness level. Over the course of this program, you’re working toward increasing the range of motion in your ankles, hips, and shoulders, and you will increase your overall strength.

Make sure you take photos and/or videos and write it ...

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