introduction-tara-laferrara

Preparing for Tara’s Challenge

Preparing for the Challenge

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Week 1 - Tara Laferrara Challenge

Week 1

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Week 2 - Tara Laferrara Challenge

Week 2 

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Week 3 - Tara Laferrara Challenge

Week 3 

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Week 4 - Tara Laferrara Challenge

Week 4 

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Week 5 - Tara Laferrara Challenge

Week 5 

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Week 6 - Tara Laferrara Challenge

Week 6 

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Week 7 - Tara Laferrara Challenge

Week 7

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Week 8 - Tara Laferrara Challenge

Week 8 

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Week 9 - Tara Laferrara Challenge

Week 9 

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Week 10 - Tara Laferrara Challenge

Week 10 

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Week 11 - Tara Laferrara Challenge

Week 11

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Week 12 - Tara Laferrara Challenge

Week 12 

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Bonus Days

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New Exercises - Week 1 Days 1 & 2

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New Exercises - Week 1 Days 3 & 5

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New Exercises - Week 1 Day 6

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New Exercises - Week 2

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New Exercises - Week 3

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New Exercises - Weeks 4 & 5

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New Exercises - Week 6+

Exercise Library

<h2>Use the Exercise Library</h2> <p><span class="s1">For more in-depth demonstrations of new exercises this week, check out the Exercise Library at the bottom of the table of contents.</span></p> <p>And make sure you <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/TaraLaferraraMonth1.pdf">download this month&#8217;s workout PDF</a> to make it easier to follow as you go.</p> <h2>Day 1 &#8211; Strength and Mobility Test</h2> <shortcode type="jwplayer" props='{"jw_media_id":"XCeBAe1L"}'></shortcode> <p class="p2">Today will be a little different — it’s time to gauge your current fitness level. Over the course of this program, you’re working toward increasing the range of motion in your ankles, hips, and shoulders, and you will increase your overall strength.<span class="Apple-converted-space"> </span></p> <p class="p2">Make sure you take photos and/or videos and write it ...</p>