Day 1 – Retests + Butts and Guts Workout

All right, team! Let’s see how far you have come in this challenge. Make sure you take photos and/or videos and write it all down! And download the workout PDF before you get started.

First, you’ll do your full-body warm-up and then will get into these tests.

MOBILITY TESTS

• Ankles — range of motion (both sides)
• Squat Depth (Passive Squat Hold)
• Overhead Squat

STRENGTH TESTS

Take a video and/or photo of your timer.

• Max Push-Ups in a Row
• Longest Wall Sit
• Longest Hollow Boat Hold

Butts and Guts Workout

CIRCUIT 1

Complete two rounds of the f...