awaken

Awaken

yoga-conditioning

Yoga Conditioning

vinyasa

Vinyasa

rest-restore

Rest & Restore

Neck, Back &amp; Shoulders 23 minutes This flow is great for countering the daily tension that builds up in the neck, back, and shoulders over time. You’ll be guided through neck rolls, as well as shoulder and back openers. <shortcode type="jwplayer" props='{"jw_media_id":"uDwyN4HG"}'></shortcode> Wrist Mobility 12 minutes If you type or are on other devices all day, this sequence will stretch and strengthen your wrists. Come back to this class anytime you want to give your wrists the love they deserve to prevent injuries. <shortcode type="jwplayer" props='{"jw_media_id":"ofUEKS5g"}'></shortcode> Anxiety &amp; Stress Relief 26 minutes The gentle stretches in this sequence are designed to release stress and anxiety. The poses are low to th...