Neck, Back & Shoulders
23 minutes

This flow is great for countering the daily tension that builds up in the neck, back, and shoulders over time. You’ll be guided through neck rolls, as well as shoulder and back openers.

Wrist Mobility
12 minutes

If you type or are on other devices all day, this sequence will stretch and strengthen your wrists. Come back to this class anytime you want to give your wrists the love they deserve to prevent injuries.

Anxiety & Stress Relief
26 minutes

The gentle stretches in this sequence are designed to release stress and anxiety. The poses are low to th...