Morning Wake Up
10 minutes

Wake up your mind and body with a morning maintenance practice that will help you maintain clarity, stability and focus throughout the day. We’ll begin in a seated position and gradually awaken different areas of the body.

Morning Flow
10 minutes

This gentle flow is the perfect way to ease into your day. You’ll wake up the spine with some Cat-Cow before flowing through a few sun salutations and then test your balance with some standing poses.

Mindful Morning
12 minutes

Set the tone for your day with this flow that moves through a series of poses to wak...