Phase 2, Week 1

Table of Contents

Phase 2, Week 1

Welcome to Phase 2. As you enter Phase 2, keep listening to your body. If you’re feeling great, then you’re ready to push on. However, if you’re not quite feeling it yet, then feel free to go back and repeat Phase 1.

Monday: Upper Body

1. Resisted Shoulder Rotations with Raised Elbow

  • Tips: Switch between internal and external rotations after completing one set to save yourself time.
  • What it Does: Strengthens the rotator cuff in a position that is more functionally conducive to climbing. This overhead position is naturally the most unstable position for our shoulders. Having...

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