course-overview

Course Overview

common-climbing-ailments

Common Climbing Ailments

proper-warm-ups

Proper Warm-Ups

phase-1-week-1

Phase 1, Week 1

phase-1-week-2

Phase 1, Week 2

Phase 1 Exercises

phase-2-week-1

Phase 2, Week 1

phase-2-week-2

Phase 2, Week 2

Phase 2 Exercises

phase-3-week-1

Phase 3, Week 1

phase-3-week-2

Phase 3, Week 2

Phase 3 Exercises

phase-4-week-1

Phase 4, Week 1

phase-4-week-2

Phase 4, Week 2

Phase 4 Exercises

<p>Welcome to Phase 2. As you enter Phase 2, keep listening to your body. If you&#8217;re feeling great, then you&#8217;re ready to push on. However, if you&#8217;re not quite feeling it yet, then feel free to go back and repeat Phase 1.</p> <shortcode type="jwplayer" props='{"jw_media_id":"g3bHR5V0"}'></shortcode> <h2>Monday: Upper Body</h2> <h3>1. Resisted Shoulder Rotations with Raised Elbow</h3> <ul> <li><strong>Tips:</strong> Switch between internal and external rotations after completing one set to save yourself time.</li> <li><strong>What it Does:</strong> Strengthens the rotator cuff in a position that is more functionally conducive to climbing. This overhead position is naturally the most unstable position for our shoulders. Having...</li></ul>