course-overview

Course Overview

common-climbing-ailments

Common Climbing Ailments

proper-warm-ups

Proper Warm-Ups

phase-1-week-1

Phase 1, Week 1

phase-1-week-2

Phase 1, Week 2

Phase 1 Exercises

phase-2-week-1

Phase 2, Week 1

phase-2-week-2

Phase 2, Week 2

Phase 2 Exercises

phase-3-week-1

Phase 3, Week 1

phase-3-week-2

Phase 3, Week 2

Phase 3 Exercises

phase-4-week-1

Phase 4, Week 1

phase-4-week-2

Phase 4, Week 2

Phase 4 Exercises

<shortcode type="jwplayer" props='{"jw_media_id":"yzMBnys2"}'></shortcode> <h2>How to Navigate This Course</h2> <p>This course consists of text, photos, and videos to help you better understand each workout and movement and learn how to be a stronger climber. All of these components are designed to work together to help you improve your strength, flexibility, and movement, so take advantage of them all throughout the course.</p> <p>Here are some points to keep in mind:</p> <ul> <li>We know you have a busy schedule, so you can take this course at your own pace. That said, because each week builds on the strength and fitness you&#8217;ve built in the week or weeks prior, we suggest following the sc...</li></ul>