How to Navigate This Course

This course consists of text, photos, and videos to help you better understand each workout and movement and learn how to be a stronger climber. All of these components are designed to work together to help you improve your strength, flexibility, and movement, so take advantage of them all throughout the course.

Here are some points to keep in mind:

• We know you have a busy schedule, so you can take this course at your own pace. That said, because each week builds on the strength and fitness you’ve built in the week or weeks prior, we suggest following the sc...