Strength Training for Injury Prevention
Table of Contents
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Overview
You’ll Learn
- Essential exercises for stronger climbing
- Unique warmup routines
- Advanced movement tips
- Specific strength sessions that target climbing-specific areas
Featured Lessons
Instructor
Dr. Jared Vagy
Dr. Jared Vagy, a doctor of physical therapy and an experienced climber, has devoted his career and studies to climbing-related injury prevention, orthopedics, and movement science. He authored the Amazon best-selling book Climb Injury-Free, and is a frequent contributor to Climbing Magazine. He is also a professor at the University of Southern California, an internationally recognized lecturer, and a board-certified orthopedic clinical specialist.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
Sale$8.25$3.99per month